This page comes from an independent information site that is not operated by any casino. Gambling is for adults aged 18 and over only.
Pick a fixed day — Sunday evening works for many people — and answer the questions below honestly. If you tick "yes" to two or more warning signs, take a break before you play again.
Money: this week
- [ ] Did I stay within the budget I set before the week started?
- [ ] Did I use only money I can afford to lose, not rent, bills or savings?
- [ ] Did I avoid borrowing or asking anyone for money to gamble?
- [ ] Did I avoid depositing again straight after a loss?
Time: this week
- [ ] Did sessions end when I planned, not when the balance ran out?
- [ ] Did gambling stay out of work, study and family time?
- [ ] Did I sleep normally, without late-night sessions?
Mood and motives
- [ ] Did I play for fun rather than to escape stress or boredom?
- [ ] Did I avoid chasing losses or "winning it back"?
- [ ] Was I honest with people close to me about how much I play?
Warning signs
- You hide gambling from family or friends.
- You feel irritable when you cannot play.
- Bonuses make you deposit more than you meant to.
- You think about gambling most of the day.
What to do after the check
- All fine? Keep your limits and repeat next week.
- One or two doubts? Lower your weekly budget and shorten sessions.
- Several warning signs? Stop for at least a week and read the casino's Responsible Gaming Policy and ask Support which limit or break options are available to you.
- Feeling out of control? Talk to someone you trust and look for professional help in your area.
You can return to the site overview any time, but put this check first.
Remember: gambling is entertainment with a cost, never a source of income. If it stops being fun, stopping is always the right decision.